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    👉🏼 CALISTHENICS | SUPINATED STRADDLE PLANCHE 💪🏼🤯

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  11. Teaching the kettlebell overhead reverse lunge (OH REVERSE LUNGE)

    Teaching the kettlebell overhead reverse lunge (OH REVERSE LUNGE)

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  13. Crescent Lunge and Curtsy on the Sliding Pads

    Crescent Lunge and Curtsy on the Sliding Pads

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  17. Ultimate Glute & Lower Body Workout: Deadlifts, Lunges & More for Strength & Stability

    Ultimate Glute & Lower Body Workout: Deadlifts, Lunges & More for Strength & Stability

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