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  1. PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

    PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

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  2. JOEL GOULD A | Parents: kids’ clenching teeth at night? LOW VITAMIN D

    JOEL GOULD A | Parents: kids’ clenching teeth at night? LOW VITAMIN D

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  3. BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production

    BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production

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  4. PAUL MASON 10’ | Mono-cropping: will kill 95% of TOPSOIL by 2050. Ruminant farms can save it

    PAUL MASON 10’ | Mono-cropping: will kill 95% of TOPSOIL by 2050. Ruminant farms can save it

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  5. JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning

    JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning

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  6. JOEL GOULD G | CANCER CAUSES: squamous & basal cell carcinoma too much sun Melanoma: LACK OF SUN

    JOEL GOULD G | CANCER CAUSES: squamous & basal cell carcinoma too much sun Melanoma: LACK OF SUN

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  7. MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

    MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between

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  8. PAUL SALADINO a | Costco meat: Aus & NZ lamb: grass fed and finished; ground bison

    PAUL SALADINO a | Costco meat: Aus & NZ lamb: grass fed and finished; ground bison

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  9. AMBER O’HEARN 2 | When in KETOSIS: mTOR is INHIBITED

    AMBER O’HEARN 2 | When in KETOSIS: mTOR is INHIBITED

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  10. GEORGIA EDE c | CLOW CARB EATING: -cuts TRIGLYCERIDES by 100s -cuts INSULIN like a rock

    GEORGIA EDE c | CLOW CARB EATING: -cuts TRIGLYCERIDES by 100s -cuts INSULIN like a rock

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  11. ANTHONY CHAFFEE 6 | Oxford study 2008: low B12, 5 year follow up: 5% brain atrophy

    ANTHONY CHAFFEE 6 | Oxford study 2008: low B12, 5 year follow up: 5% brain atrophy

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  12. DR KONSTANTIN MONASTYRSKY 3 | FIBER HARMS CHILDREN MUCH MORE THAN ADULTS--it is often IRREVERSIBLE

    DR KONSTANTIN MONASTYRSKY 3 | FIBER HARMS CHILDREN MUCH MORE THAN ADULTS--it is often IRREVERSIBLE

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  13. DR KONSTANTIN MONASTYRSKY 1 | Harvard Public Health: CONTRADICTS SELF on FIBER… IT’S NOT ESSENTIAL!

    DR KONSTANTIN MONASTYRSKY 1 | Harvard Public Health: CONTRADICTS SELF on FIBER… IT’S NOT ESSENTIAL!

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  14. BEN BIKMAN | SALT & HYPERTENSION -kidneys should handle-INSULIN stops this!-forces blood pressure UP

    BEN BIKMAN | SALT & HYPERTENSION -kidneys should handle-INSULIN stops this!-forces blood pressure UP

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  15. JOEL GOULD 5 | Parents STOP DOUSING KIDS IN SUNSCREEN: blocks burn signal nanoparticles toxic

    JOEL GOULD 5 | Parents STOP DOUSING KIDS IN SUNSCREEN: blocks burn signal nanoparticles toxic

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  16. GABRIELLE LYON d | CANCER NOT CAUSED by mTOR or IGF1; but high carbs

    GABRIELLE LYON d | CANCER NOT CAUSED by mTOR or IGF1; but high carbs

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  17. JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

    JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

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  18. JASON FUNG 12’ | Many fruits OK—won’t eat past fullness; juices, processed foods: NO

    JASON FUNG 12’ | Many fruits OK—won’t eat past fullness; juices, processed foods: NO

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  19. PAUL SALADINO a | STUDY after STUDY… linoleic acid [seed oils] -OXIDIZE LDL -macular degeneration

    PAUL SALADINO a | STUDY after STUDY… linoleic acid [seed oils] -OXIDIZE LDL -macular degeneration

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  20. ANDREW HUBERMAN | JOE ROGAN: 90% carnivore & fruit best for heavy workouts

    ANDREW HUBERMAN | JOE ROGAN: 90% carnivore & fruit best for heavy workouts

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  21. PAUL MASON a: | INSULIN ruins fat cells w/ GLUCOSE & FATTY ACIDS

    PAUL MASON a: | INSULIN ruins fat cells w/ GLUCOSE & FATTY ACIDS

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  22. PAUL MASON 2’ | VEGANISM supported by corruptible, weak epidemiological science

    PAUL MASON 2’ | VEGANISM supported by corruptible, weak epidemiological science

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  23. PAUL SALADINO b | Chicken & pork; if not pasture-raised high in linoleic acid: raises sdLDL

    PAUL SALADINO b | Chicken & pork; if not pasture-raised high in linoleic acid: raises sdLDL

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  24. MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

    MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

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  25. TED NAIMAN i | EAT NOW the way you want to eat FOREVER! tweak protein up; tweak carbs & fats down

    TED NAIMAN i | EAT NOW the way you want to eat FOREVER! tweak protein up; tweak carbs & fats down

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