1. #4 Hook Olive/Purple Bass Seaducer #fishing #flyfishing #flytying #trout #bassfishing #bass #fish

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  4. Reacher's Alan Ritchson's Workout to Build 30lbs of Action-Hero Muscle

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  7. 65 kg bent-over rows (100 % of body weight)

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  8. Bench Press!!!! 55kg (85 % of body weight)

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  9. Hip Thrusts 100 kgs 😱 (153 % of body weight)

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  10. 70 kg Sumo Deadlifts (107 % of body weight)

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  13. 60 kg Bench Press (92 % of body weight) 🤪

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