6 Best exercise Bigger Biceps #WORKOUT #bestbellyfat #rumbel #gym
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Ab-O-Rama, Elbow-to-Knee Crunches, 5 of 10.
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Ab-O-Rama, Through-Leg Crunches, 9 of 10.
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Ab-O-Rama, Laying Air-Bikes!!
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Ab-O-Rama, Knee-Touch Crunches!!
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Ab-O-Rama, Laying Cycles!!
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Ab-O-Rama, Knee Tucks!!
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Ab-O-Rama, Toe Taps... aka Scissors!!
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Ab-O-Rama, Groin Frog-Crunches!!
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Ab-O-Rama, Laying Alternating Leg-Lifts, 8 of 10.
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Ab-O-Rama, Closing it out with Crunches, 10 of 10.
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back workout with resistance band #gym #WORKOUT #bestbellyfat #homebellyfat
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Ab-O-Rama, Reverse Leg-Extensions!!
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