WEIGHTLIFTING CALISTHENICS & STRETCHING EXERCISES : STRETCH IN ORDER TO PROTECT OUR MOBILITY, STRETCHING KEEPS THE MUSCLES FLEXIBLE & HEALTHY, BLOOD-FLOW.🕎Ecclesiasticus 14:11 “My son, according to thy ability do good to thyself”
BLACKS & BLACK HISPANICS 12 TRIBES OF ISRAEL DELIVERED OUT OF EGYPT…HOLY ROYAL PEOPLE!🕎 SOLOMONS TEMPLE’ 1 Kings 6;1 And it came to pass in the four hundred and eightieth year after the children of Israel were come out of the land of Egypt.