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  3. Push-up Progression for Beginners

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  4. Fire Sale - "A Fool's Errand" Negative Progression Records - A BlankTV World Premiere!

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  11. TRY THESE PROGRESSIONS TO GET YOUR VERY FIRST ONE ARM PUSH-UP TODAY! ✅ #Shorts #calisthenics

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  12. PUSH-UP DAY, 60-4-60, Day 43, Kneeling Push-Up Rows

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  17. Just Warming Up... 60-4-60 Challenge, Day 30

    Just Warming Up... 60-4-60 Challenge, Day 30

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  19. 60-4-60 Challenge, Day 50, Plank-to-Pike Pushes...

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