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  1. Glute Activation-RDL Exercises For Women Over 50 #fitover50 #over50andfit #gluteworkout #RDL

    Glute Activation-RDL Exercises For Women Over 50 #fitover50 #over50andfit #gluteworkout #RDL

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  2. Sumo Squats: Going wide and deep, in squats and in romance! 😈🍑

    Sumo Squats: Going wide and deep, in squats and in romance! 😈🍑

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  4. Narrow Squats: Keeping it tight, just like my romance game! 🍑🔍

    Narrow Squats: Keeping it tight, just like my romance game! 🍑🔍

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  5. Wall sitting: my secret to rock those romantic marathons! 🏰❤️

    Wall sitting: my secret to rock those romantic marathons! 🏰❤️

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  8. Curtsy Lunge and Passe Arabesque

    Curtsy Lunge and Passe Arabesque

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  9. Full Body Dumbbell Workout (Great For Traveling/Limited Equipment)

    Full Body Dumbbell Workout (Great For Traveling/Limited Equipment)

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  10. ✨ EASY ✨ GLUTE BRIDGE ACTIVATION

    ✨ EASY ✨ GLUTE BRIDGE ACTIVATION

  16. Bird-Dog: Balancing the love game, one bird-dog at a time! ⚖️😉

    Bird-Dog: Balancing the love game, one bird-dog at a time! ⚖️😉

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  18. Single-Leg Shoulders Elevated Hip Raise: Solo-leg lift, soaring love's gift! 🚀❤️

    Single-Leg Shoulders Elevated Hip Raise: Solo-leg lift, soaring love's gift! 🚀❤️

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  19. Unlock Your Glutes Review 2024 | For a Bigger Stronger Rounder Butt!

    Unlock Your Glutes Review 2024 | For a Bigger Stronger Rounder Butt!

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  22. Big Butts in 14 Days - Big Booty Workouts - 8 EXERCISES TO START GROWING YOUR BOOTY #buttworkout

    Big Butts in 14 Days - Big Booty Workouts - 8 EXERCISES TO START GROWING YOUR BOOTY #buttworkout

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  23. Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

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  24. THIS will Fix your Squat: 4 Activation Drills

    THIS will Fix your Squat: 4 Activation Drills

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