1. 🍇 @ The Gym Doing #Chest Fly's 🍁 Providing a Upper-Body & Core Workout 🌍 Healthy4Life 💪

    🍇 @ The Gym Doing #Chest Fly's 🍁 Providing a Upper-Body & Core Workout 🌍 Healthy4Life 💪

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  2. Work Those Inner Pecs

    Work Those Inner Pecs

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  3. Core Work... Russian Twist Cross-Knees!

    Core Work... Russian Twist Cross-Knees!

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  4. Core Work... Slow-Motion Hamstring Curl-Jacks!

    Core Work... Slow-Motion Hamstring Curl-Jacks!

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  5. 20 Minute Upper Body Calisthenics Workout

    20 Minute Upper Body Calisthenics Workout

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  6. Bodyweight Upper Body Workout - Athlete Program Day 1

    Bodyweight Upper Body Workout - Athlete Program Day 1

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  7. Core Work... Slow-Motion Opposite Touches!

    Core Work... Slow-Motion Opposite Touches!

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