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  5. 40# mace workout with 30# chain

    40# mace workout with 30# chain

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  9. Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

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  11. Top Flight (Dante Martin & Darius Martin) (w/ Leila Grey) vs Ace of Space Academy (LSG & GKM)

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  12. Steel Club Two Handed Alternating Mill

    Steel Club Two Handed Alternating Mill

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  14. Steel Club Alternating Shoulder Clean

    Steel Club Alternating Shoulder Clean

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  15. Steel Club Two Handed Alternating Mill #shorts

    Steel Club Two Handed Alternating Mill #shorts

  16. Steel Club Half Mill Rotational Torch Press #shorts

    Steel Club Half Mill Rotational Torch Press #shorts

  17. Steel Club Side Push Press

    Steel Club Side Push Press

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  18. Steel Club Dead Clean To Order Squat

    Steel Club Dead Clean To Order Squat

  19. Steel Club Dead Clean To Order Squat #shorts

    Steel Club Dead Clean To Order Squat #shorts

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  20. Steel Club Single Alternating Mill #shorts

    Steel Club Single Alternating Mill #shorts

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