1. Body Weight Training, Calisthenics, Isometrics

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  3. IMPROVE YOUR VERTICAL JUMP WITH THIS SUPERSET 🔥💯🚀 #Shorts

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  4. KILLER TRICEP SUPERSET 💪 These will have your arms feelin like bricks 😤🔥 #Shorts

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  5. Isometrics a big part of peacehook

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