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  5. 160 Kgs x 6 Squat. Really Off-Day. NEW REP PR!

    160 Kgs x 6 Squat. Really Off-Day. NEW REP PR!

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  6. 💥 4 EXPLOSIVE RESISTANCE BAND DRILLS FOR YOU TO ADD INTO YOUR TRAINING! 🚀

    💥 4 EXPLOSIVE RESISTANCE BAND DRILLS FOR YOU TO ADD INTO YOUR TRAINING! 🚀

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  7. DUMBBELL SHOULDER ROUTINE 🔥💪 #Shorts #shoulder

    DUMBBELL SHOULDER ROUTINE 🔥💪 #Shorts #shoulder

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  10. 3 WORKOUTS TO GROW YOUR QUADS 🦿🚀 #Shorts #Quads

    3 WORKOUTS TO GROW YOUR QUADS 🦿🚀 #Shorts #Quads

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  11. INCREASE YOUR POWER WITH THESE MED BALL EXERCISES 💥 #Shorts

    INCREASE YOUR POWER WITH THESE MED BALL EXERCISES 💥 #Shorts

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  12. 4 BOX JUMPS TO INCREASE EXPLOSIVENESS 💪🏽 #Shorts #jumpworkout

    4 BOX JUMPS TO INCREASE EXPLOSIVENESS 💪🏽 #Shorts #jumpworkout

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  13. ❗EXERCISE TO IMPROVE STRENGTH AND ENDURANCE 💥💪🏽 #Shorts

    ❗EXERCISE TO IMPROVE STRENGTH AND ENDURANCE 💥💪🏽 #Shorts

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  14. 3 MAJOR WORKOUT TO GROW YOUR QUADS 🦿🦵 #Shorts #squads

    3 MAJOR WORKOUT TO GROW YOUR QUADS 🦿🦵 #Shorts #squads

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  15. GREAT EXERCISE TO INCREASE SINGLE-LEG BOUNCE 🔥🚀 #Shorts

    GREAT EXERCISE TO INCREASE SINGLE-LEG BOUNCE 🔥🚀 #Shorts

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  18. 3 CHEST TRAINING TIPS TO BUILD SOME SERIOUS SIZE 💥💪 #Shorts #chestworkout

    3 CHEST TRAINING TIPS TO BUILD SOME SERIOUS SIZE 💥💪 #Shorts #chestworkout

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  19. 167.5 Kgs Squat single. Okay! Not bad.

    167.5 Kgs Squat single. Okay! Not bad.

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  20. GLUTE WORKOUT AT HOME 🔥🍑 #Shorts #gluteworkout

    GLUTE WORKOUT AT HOME 🔥🍑 #Shorts #gluteworkout

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  21. STRUGGLING TO GROW YOUR CHEST? TRY THIS! (AT HOME CHEST WORKOUT) 💥💥💥

    STRUGGLING TO GROW YOUR CHEST? TRY THIS! (AT HOME CHEST WORKOUT) 💥💥💥

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  24. 3 EXERCISES TO INCREASE YOUR VERT🏀🚀 #Shorts

    3 EXERCISES TO INCREASE YOUR VERT🏀🚀 #Shorts

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