1. 

   5 months ago

   Takes Me Back to My Youth... at 60!!

   Sgt.T.J.Albin
2. 

   13 days ago

   Last Move, 16 of 16... Standing Hops!

   Sgt.T.J.Albin
3. 

   11 days ago

   Share your knowledge in the comments!!

   Sgt.T.J.Albin
4. 

   11 days ago

   Around the Worlds...

   Sgt.T.J.Albin
5. 

   11 days ago

   Get off your arse, DUMBBELL!!

   Sgt.T.J.Albin
6. 

   11 days ago

   Guess the cows ain't home yet...

   Sgt.T.J.Albin
7. 

   11 days ago

   That does NOT look comfortable!!

   Sgt.T.J.Albin
8. 

   2 months ago

   Super Dedicated, Highly Motivated...!!

   Sgt.T.J.Albin
9. 

   9 days ago

   Old Fashion Mtn. Climbers!

   Sgt.T.J.Albin
10. 

    27 days ago

    Straight-Leg Toe Taps, move 4 of 32.

    Sgt.T.J.Albin
11. 

    1 month ago

    Working the Shoulders, Arms and Chest... Dynamic Planks!!

    Sgt.T.J.Albin
12. 

    1 month ago

    Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

    Sgt.T.J.Albin
13. 

    6 months ago

    Alina Habba and Kash Patel share their initial reactions to Trump assassination attempt

    Just the News
14. 

    5 months ago

    I'm an IDIOT!!

    Sgt.T.J.Albin
15. 

    5 months ago

    How's your Russian???

    Sgt.T.J.Albin
16. 

    5 months ago

    Whiskey, Tango, Foxtrot - FRIDAY!!

    Sgt.T.J.Albin
17. 

    5 months ago

    Toe Hops... in a grocery store???

    Sgt.T.J.Albin
18. 

    5 months ago

    Rocking Back & Forth

    Sgt.T.J.Albin
19. 

    5 months ago

    Because We CAN!!

    Sgt.T.J.Albin
20. 

    5 months ago

    Side-Up-Squats

    Sgt.T.J.Albin
21. 

    6 months ago

    Y'all Keep Me Motivated!!

    Sgt.T.J.Albin
22. 

    1 month ago

    My Monday Morning Workout

    Sgt.T.J.Albin
23. 

    1 month ago

    Working the Core with Air-Twist Crunches!!

    Sgt.T.J.Albin
24. 

    1 month ago

    Working the Core with Laying Knee-Tucks!!

    Sgt.T.J.Albin
25. 

    1 month ago

    LAST MOVE... Elevated V-Tucks!! WHOOAH!!

    Sgt.T.J.Albin