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  1. Master your jump rope footwork PART 12 - the running man

    Master your jump rope footwork PART 12 - the running man

  2. Master your jump rope footwork PART 9 - kicks tutoria

    Master your jump rope footwork PART 9 - kicks tutoria

  3. Master your jump rope footwork PART 10 - side steps tutorial

    Master your jump rope footwork PART 10 - side steps tutorial

  4. Master your jump rope footwork PART 11 - knee crossovers

    Master your jump rope footwork PART 11 - knee crossovers

  5. Master your jump rope footwork PART 7 - high knees tutorial

    Master your jump rope footwork PART 7 - high knees tutorial

  6. Master your jump rope footwork PART 8 - toe taps tutorial #skipping

    Master your jump rope footwork PART 8 - toe taps tutorial #skipping

  7. Master your jump rope footwork PART 5 - forward

    Master your jump rope footwork PART 5 - forward

  8. Master your jump rope footwork PART 6 - heel taps tutorial

    Master your jump rope footwork PART 6 - heel taps tutorial

  9. How This Woman Mastered Jump Rope

    How This Woman Mastered Jump Rope

  10. How This Woman Mastered Jump Rope

    How This Woman Mastered Jump Rope

  11. How This Woman Mastered Jump Rope

    How This Woman Mastered Jump Rope

  12. How This Woman Mastered Jump Rope

    How This Woman Mastered Jump Rope

  13. How This Woman Mastered Jump Rope

    How This Woman Mastered Jump Rope

  14. How This Woman Mastered Jump Rope

    How This Woman Mastered Jump Rope

  15. How This Woman Mastered Jump Rope

    How This Woman Mastered Jump Rope

  16. How This Woman Mastered Jump Rope

    How This Woman Mastered Jump Rope

  17. How This Woman Mastered Jump Rope

    How This Woman Mastered Jump Rope