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  1. Back Training Basics (The Movement Patterns) Day 1095 Part-2

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

    5
  2. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    4
  3. “Positivity always wins… ...

    “Positivity always wins… ...

    2
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    215
  4. Distorted Perceptions That Destroy Relationships!! #shorts #selfhate #mentalhealth

    Distorted Perceptions That Destroy Relationships!! #shorts #selfhate #mentalhealth

    60
  5. How to Stop Assuming Others Despise You!! #shorts #selfhate #mentalhealth

    How to Stop Assuming Others Despise You!! #shorts #selfhate #mentalhealth

    61
  6. WHY self-hate is holding you BACK, and how to overcome it #shorts #selfhate #mentalhealth

    WHY self-hate is holding you BACK, and how to overcome it #shorts #selfhate #mentalhealth

    72
  7. Surprising tip on How to be More Attractive! #shorts #attractive #love

    Surprising tip on How to be More Attractive! #shorts #attractive #love

    55
  8. Don't be a doormat! Learn to stand up! #shorts #selfhate #mentalhealth

    Don't be a doormat! Learn to stand up! #shorts #selfhate #mentalhealth

    48
  9. Free Yourself from the Need to Compare!! #shorts #selfhate #mentalhealth

    Free Yourself from the Need to Compare!! #shorts #selfhate #mentalhealth

    37
  10. 6 Focus Areas for PT Test Run Improvement (Day 1044)

    6 Focus Areas for PT Test Run Improvement (Day 1044)

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  11. Faster runtimes through the SKILL of running (Day 1049)

    Faster runtimes through the SKILL of running (Day 1049)

    4
  13. Episode 72: Human Trafficking, Self Defence, and the Secret Service with Dr. Mary Beth Janke

    Episode 72: Human Trafficking, Self Defence, and the Secret Service with Dr. Mary Beth Janke

    101
  14. Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    2
  17. Product Reviews: The Garmin Tactix 8 51mm AMOLED

    Product Reviews: The Garmin Tactix 8 51mm AMOLED

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  18. A more effective approach to bulking: The slight carb surplus model (Day 1091)

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

    3
  19. Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    4
  20. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    2
  21. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

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  24. Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

    Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

    12
  25. Fat Burning vs Fat Loss: The Outputs (Day 1045)

    Fat Burning vs Fat Loss: The Outputs (Day 1045)

    4
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