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  1. ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

    ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

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  8. YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

    YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

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  16. ✅ DO THIS INSTEAD IF YOUR ELBOWS HURT DURING DIAMOND PUSHUPS! 🤜🏼🤛🏼 #Shorts #Shorts

    ✅ DO THIS INSTEAD IF YOUR ELBOWS HURT DURING DIAMOND PUSHUPS! 🤜🏼🤛🏼 #Shorts #Shorts

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  21. ❌ AVOID THESE CABLE ROW MISTAKES IF YOU WANT TO MAXIMIZE BACK GAINS 💪🏽

    ❌ AVOID THESE CABLE ROW MISTAKES IF YOU WANT TO MAXIMIZE BACK GAINS 💪🏽

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  22. 👉🏼 DO THESE TO GET A STRONGER SQUAT 🦿✅

    👉🏼 DO THESE TO GET A STRONGER SQUAT 🦿✅

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