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  1. Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

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  2. Stretch Legs & Feet Flexibility Routine Yoga Contortion Techniques

    Stretch Legs & Feet Flexibility Routine Yoga Contortion Techniques

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  4. Hot Yoga and CONTORTION, flexibility, Total Body Stretch Flexibility Exercises

    Hot Yoga and CONTORTION, flexibility, Total Body Stretch Flexibility Exercises

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  9. Hot Yoga and CONTORTION, flexibility, Total Body Stretch Flexibility Exercises

    Hot Yoga and CONTORTION, flexibility, Total Body Stretch Flexibility Exercises

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  11. Sonya Gymnastic Slow Flow Mobility Back & Legs

    Sonya Gymnastic Slow Flow Mobility Back & Legs

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  16. Try these exercises to relieve sciatical

    Try these exercises to relieve sciatical

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  17. Try these exercises to relieve sciatical

    Try these exercises to relieve sciatical

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  19. Yoga Exercises🍃 | Full-Body Workout for Flexibility and Strength

    Yoga Exercises🍃 | Full-Body Workout for Flexibility and Strength

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