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  2. "Harmony on the Mat and Plate: Uniting Yoga and Nutrition for Holistic Well-being"

    "Harmony on the Mat and Plate: Uniting Yoga and Nutrition for Holistic Well-being"

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  7. Kundalini yoga techniques

    Kundalini yoga techniques

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  10. This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. This class is a ge

    This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. This class is a ge

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  18. What are you doing this weekend? #WeekendFunDays #Flowdance

    What are you doing this weekend? #WeekendFunDays #Flowdance

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  19. Mind relaxing Music | stress relief Music | Meditation | Yoga | Relaxing

    Mind relaxing Music | stress relief Music | Meditation | Yoga | Relaxing

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  21. How Yoga Can Help Reduce Anxiety and Promote Relaxation

    How Yoga Can Help Reduce Anxiety and Promote Relaxation

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  23. STRETCH, DON'T STRESS./ international yog celebration#yoga #viral #shorts #motivational #motivation

    STRETCH, DON'T STRESS./ international yog celebration#yoga #viral #shorts #motivational #motivation

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  24. Yoga | exercises yoga| exercises

    Yoga | exercises yoga| exercises

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  25. 6 yoga poses for beginners india

    6 yoga poses for beginners india

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