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  4. Working those ABS... Long Arm Sky Crunches

    Working those ABS... Long Arm Sky Crunches

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  7. Keep it going... Can't Quit, Won't Quit!!

    Keep it going... Can't Quit, Won't Quit!!

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  9. Can't Wait to get to the Other Side...

    Can't Wait to get to the Other Side...

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  10. Movement 4 Life... Move NOW so you can Move LATER!!

    Movement 4 Life... Move NOW so you can Move LATER!!

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  16. Giving it the Best we can give... On the Road to Healthier Living!!

    Giving it the Best we can give... On the Road to Healthier Living!!

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  17. 60-4-60 Challenge, Day 49, The Second Half... ABS!!

    60-4-60 Challenge, Day 49, The Second Half... ABS!!

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  18. 60-4-60 Shenanigans... Day 52, Let the Second Half Begin...

    60-4-60 Shenanigans... Day 52, Let the Second Half Begin...

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  21. 30 Seconds of Pure Bliss... Plank-Walk Squats!!

    30 Seconds of Pure Bliss... Plank-Walk Squats!!

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  22. Joseph F. Lamb - Cinders 1959 (Ragtime Piano Synthesia)

    Joseph F. Lamb - Cinders 1959 (Ragtime Piano Synthesia)

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