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Easiest Submission Technique — How to Do a Wrench Shoulder Submission | Real Self-Defense for Women
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Power-Packed High Knees Workout: Elevate Your Fitness Kickboxing with Bochner's Studio
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Choose-Day Fitness Frenzy: Kickboxing Workout at Bochner's Studio
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Weekend Fitness Kickboxing Workout with the Ladies at Bochner's Studio
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Weekend Kickboxing Workout For Your Fitness Goals! #fitnesskickboxing #fitnessmotivation
Becoming a Better You Podcast
Learn to Do a Self-Defense While Carrying A Child | Self-Defense for Parents and Babysitters
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The Mentor Tests the Newcomers with His Methods😨 #movie #series
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Quick Self Defense Technique Against a Side Bear Hug #selfdefenseforgirls #selfdefenseforwoman
Becoming a Better You Podcast
Pinching Pressure Points For Side Bear Hug Defense | The Ultimate Realistic Self-Defense for Women
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Double Trouble: Witness the Explosive Workout of this Dynamic Duo at Bochner's Studio!
Becoming a Better You Podcast
Wave Goodbye to Boring Workouts: Women Crush It at Bochner's Fitness Kickboxing Class!
Becoming a Better You Podcast
Comprehensive Tutorial on How to Perform a Kimura Shoulder Lock | Real Self-Defense for Women
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Kids Had Fun Learning to be Assertive in Their Jiu-jitsu Class at Bochner's Studio
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Top 5 SMARTEST STUDENTS in Classroom of the Elite #Ayanokoji #classroomoftheelite
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Overcoming Loss: Psychotherapist's Guide and Story of Healing from Grief, Miscarriage and Divorce
Becoming a Better You Podcast
Overcoming Loss: Psychotherapist's Guide and Story of Healing from Grief, Miscarriage and Divorce
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How David Goggins Took His Navy Seal Instructors’ Souls: Boat Crew 2🎖️
BoltMotivation
Memorial Day Jiu-Jitsu Grappling With Friends at Bochner's Studio
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Jiu-Jitsu Grappling Session at Bochner's Studio
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What You Should Do if a Creepy Guy Approaches You? | Episode 1 Part 5
Becoming a Better You Podcast
Make Your Push-Ups More Challenging at Bochner's Studio
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How Real Men Handle Rejections | Dating Tips For Short Guys Part 4
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This is More Effective Than EAR SLAP! | The Ultimate Realistic Self-Defense for Women
Becoming a Better You Podcast
Step-by-Step Fingerpoke and Face Rake Tutorial | The Ultimate Realistic Self-Defense for Women
Becoming a Better You Podcast