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  2. THIS KICK has NO Telegraph... SELF DEFENCE SETUPS for Low Kicks #shorts

    THIS KICK has NO Telegraph... SELF DEFENCE SETUPS for Low Kicks #shorts

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  3. How to Use Improvised Weapons for Self Defense

    How to Use Improvised Weapons for Self Defense

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  4. How to DOMINATE BAD GUYS Against a WALL in SELF DEFENCE #Shorts

    How to DOMINATE BAD GUYS Against a WALL in SELF DEFENCE #Shorts

  5. Heroes Training Center | Kickboxing "How To Double Up" Uppercut & Uppercut & Round 2 - Back #Shorts

    Heroes Training Center | Kickboxing "How To Double Up" Uppercut & Uppercut & Round 2 - Back #Shorts

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  6. Heroes Training Center | Kickboxing "How To Double Up" Hook & Uppercut & Round 1 - Back | #Shorts

    Heroes Training Center | Kickboxing "How To Double Up" Hook & Uppercut & Round 1 - Back | #Shorts

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  7. Heroes Training Center | Kickboxing "How To Double Up" Uppercut & Uppercut & Round 1 - Front #Shorts

    Heroes Training Center | Kickboxing "How To Double Up" Uppercut & Uppercut & Round 1 - Front #Shorts

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  8. Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Hook & Round 2 | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Hook & Round 2 | #Shorts

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  9. Heroes Training Center | Kickboxing & MMA "How To Throw A Back Leg Spinning Back Kick" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Back Leg Spinning Back Kick" | #Shorts

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  10. Heroes Training Center | Kickboxing & MMA "How To Throw A Front 2 & Jab" | Yorktown Heights #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Front 2 & Jab" | Yorktown Heights #Shorts

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  11. Heroes Training Center | Kickboxing & MMA "How To Throw A Jab & Hook & Round 1" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Jab & Hook & Round 1" | #Shorts

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  12. Heroes Training Center | Kickboxing "How To Double Up" Hook & Uppercut & Uppercut & Round 2 #Shorts

    Heroes Training Center | Kickboxing "How To Double Up" Hook & Uppercut & Uppercut & Round 2 #Shorts

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  13. Heroes Training Center | Kickboxing "How To Double Up" Uppercut & Uppercut & Hook & Round 1 #Shorts

    Heroes Training Center | Kickboxing "How To Double Up" Uppercut & Uppercut & Hook & Round 1 #Shorts

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  14. Heroes Training Center | Kickboxing & MMA "How To Double Up" Uppercut & Uppercut & Cross FH #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Uppercut & Uppercut & Cross FH #Shorts

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  15. Heroes Training Center | Kickboxing "How To Double Up" Uppercut & Hook & Hook & Knee 2 FH | #Shorts

    Heroes Training Center | Kickboxing "How To Double Up" Uppercut & Hook & Hook & Knee 2 FH | #Shorts

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  16. Heroes Training Center | Kickboxing "How To Double Up" Uppercut & Hook & Uppercut & Round 1 #Shorts

    Heroes Training Center | Kickboxing "How To Double Up" Uppercut & Hook & Uppercut & Round 1 #Shorts

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  17. 5 TOP THINGS YOU MUST KNOW for BEST Self Defence #Shorts

    5 TOP THINGS YOU MUST KNOW for BEST Self Defence #Shorts

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  18. 1 FIX to REACH & CHOKE TALLER Guys... How to Fight Taller Guys #shorts

    1 FIX to REACH & CHOKE TALLER Guys... How to Fight Taller Guys #shorts

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  19. Heroes Training Center | Jiu-Jitsu & MMA Single Leg Grab | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Single Leg Grab | Yorktown Heights NY #Shorts

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  20. Heroes Training Center | Jiu-Jitsu & MMA Sit-Out | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Sit-Out | Yorktown Heights NY #Shorts

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  21. Heroes Training Center | Jiu-Jitsu & MMA Bear Hug from Behind | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Bear Hug from Behind | Yorktown Heights NY #Shorts

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  22. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 2 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 2 | Yorktown Heights NY #Shorts

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  23. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 6 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 6 | Yorktown Heights NY #Shorts

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  24. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #Shorts

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  25. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up To Knee" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up To Knee" | Yorktown Heights NY #Shorts

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