1. 

   2 years ago

   ‼️PLYOMETRIC BRICK WORKOUT‼️#speedtraining

   ASJSportTraining
2. 

   2 years ago

   🚀 INSANE PARKOUR 🤯

   ASJSportTraining
3. 

   2 years ago

   KANGAROO JUMP 🤸🚀

   ASJSportTraining
4. 

   2 years ago

   💥 GROWTH BICEPS 💪🏼

   ASJSportTraining
5. 

   2 years ago

   SLED PUSH ALTERNATIVE 💥🔥

   ASJSportTraining
6. 

   2 years ago

   #CALISTHENICSWORKOUT

   ASJSportTraining
7. 

   2 years ago

   TIPS TO FIX YOUR POSTERIOR PELVIC TILT TODAY‼️

   ASJSportTraining
8. 

   2 years ago

   EXERCISES AT HOME FOR TRICEPS ⚡️💪🏼

   ASJSportTraining
9. 

   2 years ago

   3 EFFECTIVE CORE EXERCISES 🔥

   ASJSportTraining
10. 

    2 years ago

    BATTLE ROPES FOR CARDIO 🥵🔥

    ASJSportTraining
11. 

    2 years ago

    FAIL WORKOUT 😬👎🏼

    ASJSportTraining
12. 

    2 years ago

    EFFORTLESS MOVEMENT 💥

    ASJSportTraining
13. 

    2 years ago

    AMAZING MULTIPLE WORKOUT 🤯

    ASJSportTraining
14. 

    2 years ago

    INCREDIBLE PUSH UPS WORKOUT 🔥

    ASJSportTraining
15. 

    2 years ago

    PUSHUP VARIATIONS #8

    ASJSportTraining
16. 

    2 years ago

    PUSHUP VARIATIONS #7

    ASJSportTraining
17. 

    2 years ago

    👉🏼 L-Sit 🥵💥

    ASJSportTraining
18. 

    2 years ago

    BOXING WORKOUT #2 💥🥊

    ASJSportTraining
19. 

    2 years ago

    BOXING WORKOUT FOR BEGINNERS (PART #1) 🔥

    ASJSportTraining
20. 

    2 years ago

    5 QUICK FEET DRILLS ! 🔥

    ASJSportTraining
21. 

    2 years ago

    DO THIS TO HAVE MORE BURST IN THE RACE 🏃🏻💨

    ASJSportTraining
22. 

    2 years ago

    MASSIVE CHEST DAY! (GYM EDITION) #chestday

    ASJSportTraining
23. 

    2 years ago

    ✔️ “6 PACK” IF YOU ARE DEAD SERIOUS ABOUT GETTING SHREDDED FOR THE SUMMER 🌞

    ASJSportTraining
24. 

    2 years ago

    STABILITY BALL MOUNTAIN CLIMBER 💥 (CORE EXERCISE)

    ASJSportTraining
25. 

    2 years ago

    ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

    ASJSportTraining