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  13. Seated Dumbbell Tricep Extension: Sculpt Stronger Arms | #gymlife101

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  14. Cable Push Down: Build Bigger Arms Fast || gymlover101

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  15. One Arm Dumbbell Row: Build a Stronger Back at the Gym || #gymlife101

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  18. One Arm Dumbbell Row: Build a Stronger, Defined Back | gym Life 101

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  19. Dumbbell Curl: Build Bigger, Stronger Biceps || #gymlife101

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  20. Sculpt Your Back: Try the One Arm Dumbbell Row | #gymlife101

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