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  14. Heroes Training Center | Kickboxing & MMA "How To Double Up" Jab & Uppercut & Uppercut #Shorts

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  15. Heroes Training Center | Jiu-Jitsu & MMA Single Leg Grab | Yorktown Heights NY #Shorts

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  18. Heroes Training Center | Kickboxing & MMA "How To Throw A Front 1 & Spinning Back Fist" | #Shorts

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  19. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Break Dancers" | Yorktown Heights NY #Shorts

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  20. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 2 | Yorktown Heights NY #Shorts

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  23. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #Shorts

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  25. Heroes Training Center | Elena Jiu-Jitsu Flow Drill #2 | Yorktown Heights NY | Kickboxing & MMA

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