1. THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY😈

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  2. 4 EXERCISE TIPS TO JUMP HIGHER 🔥🚀 #Shorts

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  3. 🛑 STOP DOING DUMBBELL FLYES LIKE THIS! #Shorts

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  4. 👉🏼 USE THIS PRE-WORKOUT EXERCISE TO ACTIVATE YOUR BODY AND PREPARE FOR YOUR WORKOUT 🔥🚀

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  7. 8 EXERCISES FOR YOU TO JUMP HIGHER🐰🚀 #Shorts

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  8. INCREDIBLE JUMPERS 🤯💥 #shorts #calisthenics

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  9. INSANE CALISTHENICS 👉🏼18 MUSCLE UPS +4 kg 🤯🔥

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