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  1. 60 KGS x 10 STRICT PAUSED OVERHEAD PRESS! MASSIVE PR! LIFE GOAL ACHEIVED!

    60 KGS x 10 STRICT PAUSED OVERHEAD PRESS! MASSIVE PR! LIFE GOAL ACHEIVED!

    17
    5
    7
  2. EASY 170 KGS x 7 DEADLIFT FOR THE FAM! NEW REP PR!

    EASY 170 KGS x 7 DEADLIFT FOR THE FAM! NEW REP PR!

    12
    1
    5
  4. Easy 190 Kgs Deadlift Heavy single. Fastest it's moved yet! I knew 210 Kgs was DONE after this.

    Easy 190 Kgs Deadlift Heavy single. Fastest it's moved yet! I knew 210 Kgs was DONE after this.

    3
    0
    7
  5. 97.5 Kgs x 10 Bench Press. NEW REP PR!

    97.5 Kgs x 10 Bench Press. NEW REP PR!

    15
  7. Block 3 Week 2: Comp Bench. An odd kind of day...

    Block 3 Week 2: Comp Bench. An odd kind of day...

    34
  8. Paused Squats and Paused Bench Press. Block 1 Week 3

    Paused Squats and Paused Bench Press. Block 1 Week 3

    2
    0
    49
    3
  9. 75 KGs OVERHEAD PRESS 1 REP MAX PR! TWO PRS IN ONE DAY! 🤟🏻

    75 KGs OVERHEAD PRESS 1 REP MAX PR! TWO PRS IN ONE DAY! 🤟🏻

    21
    10
    30
  10. EASY 152.5 KGS X 9 SQUAT. BIG REP PR!

    EASY 152.5 KGS X 9 SQUAT. BIG REP PR!

    9
    4
    21
  11. LAUGHABLY EASY 185 KGS DEADLIFT HEAVY SINGLE. Deloading.

    LAUGHABLY EASY 185 KGS DEADLIFT HEAVY SINGLE. Deloading.

    2
    1
    2
  12. NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

    NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

    15
  13. NEW-TECH EXCLUSIVE: 3x6 130 Kgs High-Bar Squats. Last Set.

    NEW-TECH EXCLUSIVE: 3x6 130 Kgs High-Bar Squats. Last Set.

    6
    0
    7
  16. Final Set of 5x4 85 Kgs Paused Bench Press.

    Final Set of 5x4 85 Kgs Paused Bench Press.

    14
    1
    7
  17. 155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    26
    7
    17
  18. Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    15
    3
    4
  19. 5x3 80 Kgs Paused Speed Bench Press. Final Set.

    5x3 80 Kgs Paused Speed Bench Press. Final Set.

    2
    0
    3
  20. 60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    9
    2
    5
  21. Form Check: 132.5 Kgs x 5. Quick Deload. Any tips?

    Form Check: 132.5 Kgs x 5. Quick Deload. Any tips?

    47
  22. 3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3
    0
    51
    7
  23. Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    2
    0
    23
  24. 3x3 95 Kgs Spoto Press Back-offs. Last Set

    3x3 95 Kgs Spoto Press Back-offs. Last Set

    33
  25. 3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    52
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