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    Flow Friday: (Dumbbell Lunge Position Windmill)

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  5. Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

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  10. Workout Wednesday: (Mace-Slideboard Slapshot)

    Workout Wednesday: (Mace-Slideboard Slapshot)

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  15. Workout Wednesday: Clubbell ShoulderCast Variations)

    Workout Wednesday: Clubbell ShoulderCast Variations)

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  17. Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

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  19. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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  22. Jen Psaki asked about LAPTOP FROM HELL at Press Briefing! 11/06/2021

    Jen Psaki asked about LAPTOP FROM HELL at Press Briefing! 11/06/2021

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  23. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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