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  2. 3 EXERCISES TO IMPROVE YOUR BOUNCE OFF 2 VERT 💥🚀 #shorts #verticaljump

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    3 WORKOUTS THAT WILL GET YOU ABS IN 30 DAYS #shorts #abs

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  9. DO 20 PUSH UPS EVERY MORNING AND WATCH WHAT HAPPENS TO YOUR BODY 💪

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    🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

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  19. 🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

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  20. GREAT EXERCISE TO IMPROVE YOUR JUMPING AND AGILITY 💥🚀 #Shorts

    GREAT EXERCISE TO IMPROVE YOUR JUMPING AND AGILITY 💥🚀 #Shorts

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  23. USE THESE WORKOUTS TO INCREASE YOUR VERTICAL‼️ #plyometrics

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