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  1. 3x4 150 Kgs Deadlift Back-Offs. Last Set.

    3x4 150 Kgs Deadlift Back-Offs. Last Set.

    6
  2. 5x6 95 Kgs Paused Bench Press. Last Set.

    5x6 95 Kgs Paused Bench Press. Last Set.

    2
  3. 5x5 82.5 Kgs Bench Pin Press. Last Set.

    5x5 82.5 Kgs Bench Pin Press. Last Set.

    1
  4. 3x10 87.5 Kgs Front Squat. Last Set.

    3x10 87.5 Kgs Front Squat. Last Set.

    5
    2
  5. NEW-TECH EXCLUSIVE: 5x4 82.5 Kgs Bench Pin Press. Last Set.

    NEW-TECH EXCLUSIVE: 5x4 82.5 Kgs Bench Pin Press. Last Set.

  6. Another EASY 160 Kgs Squat Heavy Single. Fastest it's ever moved!

    Another EASY 160 Kgs Squat Heavy Single. Fastest it's ever moved!

  7. 3x6 115 Kgs Anderson Squats. Last Set.

    3x6 115 Kgs Anderson Squats. Last Set.

    2
  8. 3x4 120 Kgs Banded Deadlifts. Last Set.

    3x4 120 Kgs Banded Deadlifts. Last Set.

    6
    0
    1
  9. 5x4 97.5 Kgs Paused Bench Press Back-Offs. Last Set.

    5x4 97.5 Kgs Paused Bench Press Back-Offs. Last Set.

    4
    0
    1
  10. EASY 112.5 Kgs Paused Bench Press Heavy Single. Fastest it has moved yet!

    EASY 112.5 Kgs Paused Bench Press Heavy Single. Fastest it has moved yet!

    3
    0
    1
  11. EASY 140 Kgs x 10 Squat WHILE SICK.

    EASY 140 Kgs x 10 Squat WHILE SICK.

    31
    14
    9
  12. 100 Kgs x 6 Reps BENCH PRESS NEW REP PR!

    100 Kgs x 6 Reps BENCH PRESS NEW REP PR!

    4
    1
  13. NEW TECH EXCLUSIVE: 5x3 50 KGS Strict Paused Overhead Press

    NEW TECH EXCLUSIVE: 5x3 50 KGS Strict Paused Overhead Press

    3
    1
  14. DISAPPOINTED! Off Day... 170 Kgs x4 Deadlift

    DISAPPOINTED! Off Day... 170 Kgs x4 Deadlift

    14
    5
    12
    1
  15. 105 Kgs x 4 BENCH PRESS NEW REP PR!

    105 Kgs x 4 BENCH PRESS NEW REP PR!

    22
    3
    12
    1
  16. 60 Kgs x 5 STRICT, PAUSED OVERHEAD PRESS

    60 Kgs x 5 STRICT, PAUSED OVERHEAD PRESS

    14
    2
    2
  17. 95 Kgs x 6 PAUSED Bench Press.

    95 Kgs x 6 PAUSED Bench Press.

    13
    2
    3
  18. 152.5 Kgs x 6 Deadlift. Takin' it easy.

    152.5 Kgs x 6 Deadlift. Takin' it easy.

    20
    3
    7
  19. 87.5 Kgs x 10 PAUSED Bench Press

    87.5 Kgs x 10 PAUSED Bench Press

    20
    3
    5
  20. EASY 107.5 Kgs Bench Press Heavy Single.

    EASY 107.5 Kgs Bench Press Heavy Single.

    3
    0
    2
  21. EASY PAUSED 105 KGS 1 REP MAX PR!

    EASY PAUSED 105 KGS 1 REP MAX PR!

    12
    5
    2
  22. 150 Kgs x 5 Deadlift. Feeling tired! Takin' it easy.

    150 Kgs x 5 Deadlift. Feeling tired! Takin' it easy.

    12
    4
    14
  23. How to stay warm in between sets.

    How to stay warm in between sets.

    3
    0
    16
  24. BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

    BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

    24
    6
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  25. BONUS VIDEO 🤟🏻 Back Off Set: 87.5 KGs x3 Bench Press

    BONUS VIDEO 🤟🏻 Back Off Set: 87.5 KGs x3 Bench Press

    30
    7
    10