2 years agoEXERCISE DEMO: WARMUP - BANDED CURLS (BICEPS / ELBOW JOINT)Calisthenics and Hybrid Workouts
2 years agoEXERCISE DEMO: TUCKED BODYEIGHT ROWS | TUCKED FRONT LEVER ROWS (BACK / CORE)Calisthenics and Hybrid Workouts
2 years agoEXERCISE DEMO: BAND ASSISTED PULL UPS (BACK / BICEPS / CORE)Calisthenics and Hybrid Workouts
2 years agoSauerkraut fish is a warm stomach food in winter. Recommended food. The taste is very goodshutujgobud
2 years agoPickled a lot of northeastern sauerkraut, you have to eat it in the New Year~TheolaYenLamiay