WEIGHTLIFTING CALISTHENICS & STRETCHING EXERCISES : STRETCH IN ORDER TO PROTECT OUR MOBILITY, STRETCHING KEEPS THE MUSCLES FLEXIBLE & HEALTHY, BLOOD-FLOW.🕎Ecclesiasticus 14:11 “My son, according to thy ability do good to thyself”
BLACK PUERTO RICO TRIBE OF EPHRAIM THE SO CALLED LATINOS ARE ROYALY & BLOODLINE OF ISRAEL(YASHARAHLA)🕎 Hosea 4:17 “Ephraim is joined to idols: let him alone.”