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  1. How to stay warm in between sets.

    How to stay warm in between sets.

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  2. BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

    BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

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  3. 90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

    90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

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  4. VICTORY! 110 KGs 1 REP MAX BENCH PRESS PR!🤟🏻

    VICTORY! 110 KGs 1 REP MAX BENCH PRESS PR!🤟🏻

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  5. 3x10 75 Kgs Front Squats. Last Set.

    3x10 75 Kgs Front Squats. Last Set.

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  6. NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

    NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

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  7. 152.5 Kgs x 7 Squat. Felt pretty heavy today!

    152.5 Kgs x 7 Squat. Felt pretty heavy today!

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  9. 92.5 Kgs x 8 PAUSED Bench Press!

    92.5 Kgs x 8 PAUSED Bench Press!

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  10. 62.5 Kgs x 7 STRICT, PAUSED Overhead Press

    62.5 Kgs x 7 STRICT, PAUSED Overhead Press

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  11. 165 KGS X 8 DEADLIFT. NEW REP PR!

    165 KGS X 8 DEADLIFT. NEW REP PR!

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  12. 5x4 92.5 Kgs Bench Press Back-Off Sets. Final Set.

    5x4 92.5 Kgs Bench Press Back-Off Sets. Final Set.

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  13. Shape your own perception of your life: CONQUER the Monday Blues!

    Shape your own perception of your life: CONQUER the Monday Blues!

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  14. 90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

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  15. EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

    EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

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  16. Laughably Easy 3x4 132.5 Kgs PAUSED squats.

    Laughably Easy 3x4 132.5 Kgs PAUSED squats.

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  17. EASY 162.5 KGs DEADLIFT HEAVY SINGLE

    EASY 162.5 KGs DEADLIFT HEAVY SINGLE

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  18. Well, that could have been bad! Sketchy 162.5 Kgs SQUAT HEAVY SINGLE

    Well, that could have been bad! Sketchy 162.5 Kgs SQUAT HEAVY SINGLE

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  19. 62.5 KGS X 6 STRICT, PAUSED OVERHEAD PRESS. NEW REP PR!

    62.5 KGS X 6 STRICT, PAUSED OVERHEAD PRESS. NEW REP PR!

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  20. NEW-TECH EXCLUSIVE: Quick N' Easy 95 Kgs x 3 PAUSED Joker Set

    NEW-TECH EXCLUSIVE: Quick N' Easy 95 Kgs x 3 PAUSED Joker Set

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  21. 90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

    90 Kgs x 7 PAUSED Bench Press. Tired, Off-day. But not too bad!

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  22. Try THIS exercise to SMASH your Shoulders

    Try THIS exercise to SMASH your Shoulders

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  24. NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

    NEVER GIVE UP! 3x6 132.5 Kgs High Defecit Deadlifts.

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  25. I'M BACK! 60 Kgs x 6 Overhead Press

    I'M BACK! 60 Kgs x 6 Overhead Press

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