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  2. How Does a Band Build an Audience, Where Do You Find Fans and How Do You Communicate with Your Fans

    How Does a Band Build an Audience, Where Do You Find Fans and How Do You Communicate with Your Fans

    54
  4. UnderDog accused of using Steriods!!! Lassie says ShoeShine boy is on PEDS. News at 11

    UnderDog accused of using Steriods!!! Lassie says ShoeShine boy is on PEDS. News at 11

    35
  5. Super Bowl Sunday making deviled Eggs at the Farm

    Super Bowl Sunday making deviled Eggs at the Farm

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  6. Troll Thursday, How to deal with dumb and insulting comments, Just Get in the Gym and Lift

    Troll Thursday, How to deal with dumb and insulting comments, Just Get in the Gym and Lift

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    51
  7. TGIF Breakfast Chat, Don't be a Troll, Just get in the Gym and Lift

    TGIF Breakfast Chat, Don't be a Troll, Just get in the Gym and Lift

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    35
  9. ABC News Anchor and Musician Dan Ashley Talks about the Importance of Authenticity

    ABC News Anchor and Musician Dan Ashley Talks about the Importance of Authenticity

    14
  10. The Dark ness is GONE Now it's YOUR hearts and OLD structures

    The Dark ness is GONE Now it's YOUR hearts and OLD structures

    154
  12. Two Eggs for Tuesday Breakfast Chat, or is it PORK CHOPS

    Two Eggs for Tuesday Breakfast Chat, or is it PORK CHOPS

    4
  18. After the Meet, eat, eat and repeat

    After the Meet, eat, eat and repeat

    14
  20. Big Bench Tuesday, Last heavy day before my UPA Meet

    Big Bench Tuesday, Last heavy day before my UPA Meet

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  21. Rep it up Tuesday, only three more workouts until my UPA meet

    Rep it up Tuesday, only three more workouts until my UPA meet

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  23. Today's Forecast, Arms with a possibility of Back Day

    Today's Forecast, Arms with a possibility of Back Day

    42
  24. TGIF Breakfast Chat, Don't be a Troll, Just get in the Gym and Lift ( replay )

    TGIF Breakfast Chat, Don't be a Troll, Just get in the Gym and Lift ( replay )

    17