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  1. How to get a FLAT STOMACH in a week 👙 30 Minute Standing ABS Workout

    How to get a FLAT STOMACH in a week 👙 30 Minute Standing ABS Workout

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  2. 30 MIN KILLER HIIT Workout - Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat

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  5. CHEST WORKOUT HOME ROUTINE| Home Chest Workout| 5 MIN CHEST WORKOUT AT HOME| Bodyweight Exercises

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  6. 40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout

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  7. From a Skinny Bitch to a Decent physique. What I did...

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  8. Reduce Butt Fat in 14 Days, Booty Workout for Beautiful Shape Hips, Round Butt Workout #hipworkout

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  11. 20 MINUTE ARM AND SHOULDER BODYWEIGHT WORKOUT TO LOSE WEIGHT AND TONE UP

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  12. 30 MIN TONED ARMS & ABS WORKOUT - Upper Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 4)

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  13. 20 Min Keola® Kids Christian Alternative to Yoga | Movement, Identity, Jesus

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  14. 30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement

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  15. 15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

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  16. 25 MIN FULL BODY HIIT Workout - With Weights - No Repeat, No Talking Home Workout

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  17. 30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

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  18. 25 MIN FULL BODY WORKOUT with Warmup - Strength Training with dumbbells - No Repeats

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  20. 15 Min Full Body Strength | Keola® Christian Pilates Mind-Body+ Holistic Training

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  21. HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats

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  22. 30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

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