3 years ago20 minute full body weighted workout: Build total body strength & muscle with dumbbellsSelah’s Workouts
2 years agoDay 10 of 28 Days to a Summer-Ready Yoga Body & Mind || Arms & Shoulders Workout || Yoga ChallengeYoga With Stephanie
1 year agoStrong from the Seat: 29-Minute Seated Strength Training for Wheelchair Users and anyone else"pauleugene