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  1. 30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

    30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

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  2. 30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

    30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

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  3. 20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

    20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

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  4. 20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

    20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

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  7. 20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

    20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

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  8. Kettlebell Workout for Seniors

    Kettlebell Workout for Seniors

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  9. Learn Front Splits Fast 🔥 30-Min Stretch Routine for Beginners (Get Flexible at Home!)

    Learn Front Splits Fast 🔥 30-Min Stretch Routine for Beginners (Get Flexible at Home!)

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  17. HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats

    HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats

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