1. Splits Stretches for Center & Middle Splits ♥ Ballet Exercises, Flexibility Routine for Beginners

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  4. Relaxing Hip Stretches for Flexibility ♥ Body by Ballet with Kristin, Ballet Inspired Exercises

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  5. 9 Stretches to Improve Your Splits Stretched & Fit ep. 21 with Dessie #fitness #usa

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  6. Hips & Splits Daily Stretch Routine ♥ Flexibility, Center & Middle Splits, Ballet, Barre, Pilates

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  7. Middle Splits Stretches for Beginners Adductor & Inner Thigh Pain Relief (Step-by-Step)

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  8. Learn Front Splits Fast 🔥 30-Min Stretch Routine for Beginners (Get Flexible at Home!)

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  9. Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

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  10. CURE Morton's Neuroma, Metatarsalgia & Ball of the Foot Pain FAST!

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  11. Day 23: 35 MIN STRONG GLUTES WORKOUT - With weights & Booty Band ( HIIT IT HARD - the comeback)

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  12. 24 MIN YOGA FOR SIDE SPLITS | Flexibility Yoga Challenge | DAY 5

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  13. Master the Side Splits: Step-by-Step for complete beginners. Follow Along Tutorial

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  14. Numbness or Tingling in the Feet or Toes? [Morton's Neuroma Treatment]

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  15. Day 27: 40MIN KILLER HIIT No jumping workout , Full Body no Equipment ( HIIT IT HARD - the comeback)

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