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  1. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  2. UPPER BODY DUMBBELL WORKOUT 💪 to BUILD MUSCLE at Home in 32 Minutes

    UPPER BODY DUMBBELL WORKOUT 💪 to BUILD MUSCLE at Home in 32 Minutes

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  3. One Dumbbell ONLY! Intense Full Body Workout to BUILD MUSCLE in 30 Minutes

    One Dumbbell ONLY! Intense Full Body Workout to BUILD MUSCLE in 30 Minutes

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