1. 29-Minute Upper-Body Dumbbell Workout | Shoulders, Chest & Arms

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  2. 20 Minute HIIT Workout - Episode 20: Tris and Chest With Dumbbells

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  3. Fitmart Chest Shoulder & Tris Workout (free P90X style)

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  4. One Dumbbell Full Body Workout! (Mens Fitness Magazine) Cover Model Workout to Build Muscle!

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  5. 20min Full Body FAT BURN Workout 🎯Arms, Chest, ABS, Back, Thigh & Calf All Standing, No Equipment

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  6. Dumbbell Full Body Workout Strength Training at Home for Women & Men - Total Body with Weights

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  7. 4 rounds [female voice] Wim Hof breathing workout ❯ 40 breaths + Om mantra ॐ

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  8. DORIAN YATES BLOOD AND GUTS FULL BODY WORKOUT

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  9. Beginner Full Body Gym Workout Chest, shoulder, bicep, tricep,

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  10. Samson Dauda and Sam Sulek Chest Workout | HOSSTILE

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  11. ARNOLD SCHWARZENEGGER'S CHEST AND BACK WORKOUT | TRAIN LIKE ARNOLD

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