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  1. Keto on the Couch episode 111| When should you check for ketones?

    Keto on the Couch episode 111| When should you check for ketones?

  4. We're on vacation (sort of) | Quitting Keto | What we eat on keto |

    We're on vacation (sort of) | Quitting Keto | What we eat on keto |

  5. Celebrating Rachel's birthday Live | Who won the Keto Chow Bundles?

    Celebrating Rachel's birthday Live | Who won the Keto Chow Bundles?

  6. 2kk weekly livestream September 9th | Joe has a problem | Answering your keto questions

    2kk weekly livestream September 9th | Joe has a problem | Answering your keto questions

  8. 2kk weekly livestream, December 30 | Goodbye 2021 | Answering your keto questions.

    2kk weekly livestream, December 30 | Goodbye 2021 | Answering your keto questions.

  9. Tracking our food on keto | What we learned from tracking | Best Keto Waffles ever

    Tracking our food on keto | What we learned from tracking | Best Keto Waffles ever

  11. Keto on the Couch 176 | Should you count sugar alcohols on Keto? | What are net carbs?

    Keto on the Couch 176 | Should you count sugar alcohols on Keto? | What are net carbs?

  14. Keto Beyond the Couch 188 | How to determine fat and protein in food | How much fat should you eat

    Keto Beyond the Couch 188 | How to determine fat and protein in food | How much fat should you eat

  15. Keto Beyond the Couch 206 | High Fat vs Fasting, which is better for you?

    Keto Beyond the Couch 206 | High Fat vs Fasting, which is better for you?