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  1. Father & Son Workout in Nicaragua - Cut Day 114 - Legs with 1 Set to Failure

    Father & Son Workout in Nicaragua - Cut Day 114 - Legs with 1 Set to Failure

    14
  2. Day 3 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E3)

    Day 3 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E3)

    19
  3. Day 1 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E1)

    Day 1 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E1)

    64
  4. Day 6 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E6)

    Day 6 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E6)

    4
  5. Day 9 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E9)

    Day 9 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E9)

    3
  6. NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

    NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

    57
  7. Day 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)

    Day 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)

    21
  8. Father & Son Workout in Nicaragua - Cut Day 107 - Legs with 1 Set to Failure

    Father & Son Workout in Nicaragua - Cut Day 107 - Legs with 1 Set to Failure

    20
  9. Day 5 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E5)

    Day 5 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E5)

    18
  10. Day 4 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E4)

    Day 4 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E4)

    2
  11. Day 1 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E1)

    Day 1 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E1)

    9
  12. Day 6 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E6)

    Day 6 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E6)

    30
    2
  13. Day 6 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E6)

    Day 6 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E6)

    35
  14. Day 9 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E9)

    Day 9 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E9)

    16
  15. Day 3 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E3)

    Day 3 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E3)

    12
  16. Day 9 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E9)

    Day 9 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E9)

    4
  17. Day 9 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E9)

    Day 9 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E9)

    9
  18. Day 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)

    Day 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)

    1
  19. Day 6 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E6)

    Day 6 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E6)

    2
  20. Day 3 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E3)

    Day 3 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E3)

    3