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  7. Get Fit & Strong in 40 Minutes with this Fun Latin Chair Dance & Dumbbell Workout!

    Get Fit & Strong in 40 Minutes with this Fun Latin Chair Dance & Dumbbell Workout!

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  8. Transform your body with these stretches

    Transform your body with these stretches

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  9. Try This Calorie Burner HIIT Tabata Seated or Standing High Intensity Interval Training | 35 Min.

    Try This Calorie Burner HIIT Tabata Seated or Standing High Intensity Interval Training | 35 Min.

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  13. When Gambling Goes Awesome

    When Gambling Goes Awesome

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  14. Quick Standing Barre Class - Alpharetta Barre, Essentrics, and Pilates Club

    Quick Standing Barre Class - Alpharetta Barre, Essentrics, and Pilates Club

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  15. 216 - Todd Harrison of BasedTHC & creator of Baseland.io

    216 - Todd Harrison of BasedTHC & creator of Baseland.io

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  16. Get Wedding Ready: 30-Minute Full Body Barre Workout (No Equipment)

    Get Wedding Ready: 30-Minute Full Body Barre Workout (No Equipment)

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  17. Yoga Chair Stretching with Meditations: A Holistic Approach to Wellness | 23 Minutes.

    Yoga Chair Stretching with Meditations: A Holistic Approach to Wellness | 23 Minutes.

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  18. Walk Bounce Mini Trampoline Rebounding Workout | Stability Bar | 34 Min | Beginner & Senior Friendly

    Walk Bounce Mini Trampoline Rebounding Workout | Stability Bar | 34 Min | Beginner & Senior Friendly

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    457
  19. Yoga Chair with Meditations, Structing and Pilates: A Holistic Approach to Wellness | 30 Minutes.

    Yoga Chair with Meditations, Structing and Pilates: A Holistic Approach to Wellness | 30 Minutes.

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  20. 4 rounds [old version] Wim Hof breathing workout - 35 breaths + Om mantra

    4 rounds [old version] Wim Hof breathing workout - 35 breaths + Om mantra

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    2
    529
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  22. Chair Yoga for Back Stretches & Pain Relief | Easy to do, Beginner Friendly

    Chair Yoga for Back Stretches & Pain Relief | Easy to do, Beginner Friendly

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  23. 15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

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    154
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  24. Day 17 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge

    Day 17 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge

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    161
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