244 - Gonna break it up a little bit today!
The Fat Loss Coach
230 - It's like an aggressive cup of coffee first thing on the morning..
The Fat Loss Coach
234 - We get tested daily and learn about ourselves daily..
The Fat Loss Coach
235 - Making sure I do what I gotta do, every single day!
The Fat Loss Coach
221 - Staying consistent, even on weekends..
The Fat Loss Coach
222 - Are you holding yourself to the standard that you set?
The Fat Loss Coach
223 - Coming at you hard and fast this morning..
The Fat Loss Coach
224 - Annnnnd, it's still dark outside!
The Fat Loss Coach
225 - This sets up my mental for the rest of the day..
The Fat Loss Coach
227 - You are the only one that can stop you from getting to your goals..
The Fat Loss Coach
228 - Not the usual for me on a Saturday, but...
The Fat Loss Coach
229 - Don't let your weekend be your weak end..
The Fat Loss Coach
211 - What would happen if you stuck to your goals for the next 10 years?
The Fat Loss Coach
213 - This tip keeps my mind in the game..
The Fat Loss Coach
215 - If your brain comes up with the idea, it's a good to just get it done!
The Fat Loss Coach
216 - A bit more of a cardio pump variation today..
The Fat Loss Coach
217 - Do you realize that it's a little bit of a test..
The Fat Loss Coach
218 - My quads are still killing me..
The Fat Loss Coach
219 - Feels like a summers day but all the trees are dead..
The Fat Loss Coach
220 - This is pretty much Meditation..
The Fat Loss Coach
208 - Are your habits, your actions & your thoughts aligned..
The Fat Loss Coach
209 - Done in under 24 minutes..
The Fat Loss Coach
206 - It's about pace today, nothing fancy..
The Fat Loss Coach
207 - It's going to be a bit of a Mission..
The Fat Loss Coach
203 - What standards of living will you stick to..
The Fat Loss Coach