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  1. BANDED UPPER BODY // Shoulders + Arms // Workout With Me

    BANDED UPPER BODY // Shoulders + Arms // Workout With Me

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  2. Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

    Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

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  3. 30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)

    30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)

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  5. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  6. "30-Minute Cardio Boxing Low Impact Workout: Punch, Jab, Hook, Standing Abs | All Fitness Levels

    "30-Minute Cardio Boxing Low Impact Workout: Punch, Jab, Hook, Standing Abs | All Fitness Levels

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  7. Fun Cardio Mix Workout: Low Impact Walking, Boxing, Aerobics | BPM 145 | 32 Min | All Fitness Levels

    Fun Cardio Mix Workout: Low Impact Walking, Boxing, Aerobics | BPM 145 | 32 Min | All Fitness Levels

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  8. Seated Cardio Walk Chair Fitness Aerobics Workout | 29 Min | Sit Exercise Get Fit

    Seated Cardio Walk Chair Fitness Aerobics Workout | 29 Min | Sit Exercise Get Fit

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