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  1. 20 Minute Yoga for Energy Boost, Feel Good Beginners Class Routine with Tessa! Easy Guide at Home

    20 Minute Yoga for Energy Boost, Feel Good Beginners Class Routine with Tessa! Easy Guide at Home

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  2. 20 Minute Yoga + Pilates Fusion Class, Lower Body Workout for Building Toned Glutes!

    20 Minute Yoga + Pilates Fusion Class, Lower Body Workout for Building Toned Glutes!

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  4. Beginners Yoga for Balance with Tessa, at home workout for a Healthy Spine!

    Beginners Yoga for Balance with Tessa, at home workout for a Healthy Spine!

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  5. Yogalates Fusion Workout, Strength & Cardio | 20 Minute Fat Burning Workout, Beginners

    Yogalates Fusion Workout, Strength & Cardio | 20 Minute Fat Burning Workout, Beginners

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  6. 30-Minute FAT-BURNING Killer Workout | Fast Weight Loss Program Day-1

    30-Minute FAT-BURNING Killer Workout | Fast Weight Loss Program Day-1

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  7. 20 Minute BEST Effective Stretches, for Pain Relief & Flexibility

    20 Minute BEST Effective Stretches, for Pain Relief & Flexibility

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  8. Build Balance, Yoga Flow for Releasing Sadness, Anxiety & Loss

    Build Balance, Yoga Flow for Releasing Sadness, Anxiety & Loss

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  9. Yoga Beginners Workout Slow & Gentle Routine, Grounding Yoga | Best workout during Pregnancy

    Yoga Beginners Workout Slow & Gentle Routine, Grounding Yoga | Best workout during Pregnancy

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  10. Yoga Evening Stretching, Body Relaxation After Stressful Day, BEST Yoga Flow Calming Routine

    Yoga Evening Stretching, Body Relaxation After Stressful Day, BEST Yoga Flow Calming Routine

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  11. Yoga Healthy Pelvic Muscles, Beginners Yoga Flow Routine for Pregnancy w/ Tessa

    Yoga Healthy Pelvic Muscles, Beginners Yoga Flow Routine for Pregnancy w/ Tessa

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  12. 20 Minute Yoga Beginners Workout, Destress & Relax | Calming Yoga for Feelings of Overwhelm w/ Tessa

    20 Minute Yoga Beginners Workout, Destress & Relax | Calming Yoga for Feelings of Overwhelm w/ Tessa

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  13. 20 Minute Yoga Beginners Core Strength & Balance | Pregnancy Yoga Perfect for Beginners w/ Tessa

    20 Minute Yoga Beginners Core Strength & Balance | Pregnancy Yoga Perfect for Beginners w/ Tessa

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  14. Yoga Full Body Stretching Routine, Beginners Restorative Flow! Post Workout, Muscle Soreness Relief

    Yoga Full Body Stretching Routine, Beginners Restorative Flow! Post Workout, Muscle Soreness Relief

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  15. Beginners Yoga! for Weight Loss | Day 3 | Get your Body Back Series with Myra Shaikh

    Beginners Yoga! for Weight Loss | Day 3 | Get your Body Back Series with Myra Shaikh

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  16. Relaxing Full Deep Back Massage | Massage Therapy with Tessa

    Relaxing Full Deep Back Massage | Massage Therapy with Tessa

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  17. Ultra Relaxing Face & Scalp Massage for Youthful & Healthy Skin | Massage Therapy

    Ultra Relaxing Face & Scalp Massage for Youthful & Healthy Skin | Massage Therapy

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  18. Ultra Relaxing Shoulders & Arms Massage w/ Nicole | Manifesting Wellness

    Ultra Relaxing Shoulders & Arms Massage w/ Nicole | Manifesting Wellness

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  19. Massage Therapy | Ultra Relaxing Leg & Foot Massage, Quad Compressions for Muscles

    Massage Therapy | Ultra Relaxing Leg & Foot Massage, Quad Compressions for Muscles

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  20. Ultra Relaxing Arms & Hands Massage, Beautiful Tattoo Artwork, Soothing Stress Relief with Nicole 💕

    Ultra Relaxing Arms & Hands Massage, Beautiful Tattoo Artwork, Soothing Stress Relief with Nicole 💕

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  21. Full Back Massage, for Pain & Stress Relief | Manifesting Positive Reality, Happiness & Joy

    Full Back Massage, for Pain & Stress Relief | Manifesting Positive Reality, Happiness & Joy

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  22. Full Upper Body Massage, Arms & Neck for Pain Relief Techniques | Massage Therapy Tutorial w/ Tessa

    Full Upper Body Massage, Arms & Neck for Pain Relief Techniques | Massage Therapy Tutorial w/ Tessa

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  23. Body Massage, Arms & Neck with Tessa | Pain Relief, Massage Techniques for Muscle Aches

    Body Massage, Arms & Neck with Tessa | Pain Relief, Massage Techniques for Muscle Aches

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  24. Ultra Relaxing Full Back Massage, Lower Back Pain Relief | Massage Therapy Tutorial

    Ultra Relaxing Full Back Massage, Lower Back Pain Relief | Massage Therapy Tutorial

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  25. 5 Best Yoga Poses for Back Pain Relief! Stretches for Pain, Easy to do, Beginners!

    5 Best Yoga Poses for Back Pain Relief! Stretches for Pain, Easy to do, Beginners!

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