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  1. 4 Weeks Abs & Cardio Blitz: Flat Belly and Toned Midsection

    4 Weeks Abs & Cardio Blitz: Flat Belly and Toned Midsection

    9
  3. Fun Dance Walk Fitness Workout: Beginners & Seniors Friendly | 26 Minutes | Sounds Like Motown

    Fun Dance Walk Fitness Workout: Beginners & Seniors Friendly | 26 Minutes | Sounds Like Motown

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  4. Resistance Band Workout | 30 minute Mixed Level Pilates

    Resistance Band Workout | 30 minute Mixed Level Pilates

    40
  5. Upper Body Exercise Video: Seated Workout Edition I No Days Off

    Upper Body Exercise Video: Seated Workout Edition I No Days Off

    17
  6. 30 MIN Full Body Definition Barre Sculpt At-Home Workout

    30 MIN Full Body Definition Barre Sculpt At-Home Workout

    29
  7. I’m having a great WORKOUT | Subliminal Affirmations | Good HEALTH | alpha Tones #selfbelief #work

    I’m having a great WORKOUT | Subliminal Affirmations | Good HEALTH | alpha Tones #selfbelief #work

    25
  8. Kickstart Your Day ☀️ Motivating Morning Affirmations #dailyaffirmations

    Kickstart Your Day ☀️ Motivating Morning Affirmations #dailyaffirmations

    62
  10. Day 13 of 28 Days to a Summer-Ready Yoga Body & Mind || Back & Chest Yoga Workout || Yoga Challenge

    Day 13 of 28 Days to a Summer-Ready Yoga Body & Mind || Back & Chest Yoga Workout || Yoga Challenge

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    149
  11. Day 23 of 28 Days to a Summer-Ready Yoga Body & Mind || Core Workout || Yoga Challenge

    Day 23 of 28 Days to a Summer-Ready Yoga Body & Mind || Core Workout || Yoga Challenge

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    191
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  12. Brisk Walk Workout with Dumbbells: Energize and Burn Calories for a Stronger You. 25 Minutes

    Brisk Walk Workout with Dumbbells: Energize and Burn Calories for a Stronger You. 25 Minutes

    39
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