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  1. You Could DIE without this!!!! Delta 3. Benefits of Vitamin D3 ( Replay )

    You Could DIE without this!!!! Delta 3. Benefits of Vitamin D3 ( Replay )

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  2. Tis the day before the day before Christmas Day Breakfast

    Tis the day before the day before Christmas Day Breakfast

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  3. Friday the 13th, and other world events to be concerned about.

    Friday the 13th, and other world events to be concerned about.

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  5. Garden Harvest cooking, Lets cook and also prepare for what the weekend will bring

    Garden Harvest cooking, Lets cook and also prepare for what the weekend will bring

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  10. Rep it up Tuesday, only three more workouts until my UPA meet

    Rep it up Tuesday, only three more workouts until my UPA meet

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  12. Today's Forecast, Arms with a possibility of Back Day

    Today's Forecast, Arms with a possibility of Back Day

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  13. TGIF Breakfast Chat, Don't be a Troll, Just get in the Gym and Lift ( replay )

    TGIF Breakfast Chat, Don't be a Troll, Just get in the Gym and Lift ( replay )

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  15. Walk 🚶‍♂️ around the Farm 🚜, Butterflies 🦋 and Turtles 🐢, Talk about current trends

    Walk 🚶‍♂️ around the Farm 🚜, Butterflies 🦋 and Turtles 🐢, Talk about current trends

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  16. Big Bench Day Tuesday, Just get in the Gym and Lift

    Big Bench Day Tuesday, Just get in the Gym and Lift

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  22. The Weather outside is Frightful , But the Gym is so Delightful

    The Weather outside is Frightful , But the Gym is so Delightful

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  23. Monday after the UPA meet, just get in the gym and lift

    Monday after the UPA meet, just get in the gym and lift

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