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  5. Seniors & Beginners: Stay Healthy and Active | Low Impact Cardio Workout | 27 Minutes |

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  6. 150 BPM High Energy Power Walking Low Impact Cardio Aerobics with Paul Eugene | 40 Min | Get Moving!

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  7. Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

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  8. Get Back in Shape with this Low Intensity HIIT Exercise Challenge - for Beginners & Seniors! 52 Min

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  14. Seated Chair Workout - Sit & Get Fit with GUAM Sisters

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  17. Pre-Christmas Cardio Boxing & Dumbbell Strength Workout (54 Minutes) | Festive Fitness Challenge

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  18. 31-Minute Walking Pad Treadmill Workout | Walk or Jog at Home | Low Impact

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