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  1. Trump Indictment watch and murder suspects on Capitol Hill.

    Trump Indictment watch and murder suspects on Capitol Hill.

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  2. 20 Minute HIIT Workout - Episode 14: Full Body - Back + Biceps With Dumbbells (4K ULTRA HD)

    20 Minute HIIT Workout - Episode 14: Full Body - Back + Biceps With Dumbbells (4K ULTRA HD)

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  3. Kansas City Chiefs White House visit behind the scenes.

    Kansas City Chiefs White House visit behind the scenes.

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  4. National Guard Units on the Streets of Washington as African Summit motorcades zip around the city.

    National Guard Units on the Streets of Washington as African Summit motorcades zip around the city.

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  5. Bike ride to see a B-52 fly over D.C.

    Bike ride to see a B-52 fly over D.C.

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  6. Eva Longoria comes to the White House to premier the Flamin Hot Movie

    Eva Longoria comes to the White House to premier the Flamin Hot Movie

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  7. 20 Minute HIIT Workout - Episode 20: Tris and Chest With Dumbbells

    20 Minute HIIT Workout - Episode 20: Tris and Chest With Dumbbells

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  8. Ben and Jerry's Ben Busted and Biden boards big bird.

    Ben and Jerry's Ben Busted and Biden boards big bird.

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  9. Checking out the FBI, IRS, DC homeless camps, Biden’s dog and helicopter on just a Monday.

    Checking out the FBI, IRS, DC homeless camps, Biden’s dog and helicopter on just a Monday.

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  10. 15 Minute HIIT Workout - Episode 16: Legs + Abs With Kettlebells

    15 Minute HIIT Workout - Episode 16: Legs + Abs With Kettlebells

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  11. 20 Minute HIIT Workout - Episode 28: Biceps, Back and Legs with Dumbbells

    20 Minute HIIT Workout - Episode 28: Biceps, Back and Legs with Dumbbells

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  12. 25 Minute HIIT Workout - Episode 24: Straight Up LEGS with Dumbbells

    25 Minute HIIT Workout - Episode 24: Straight Up LEGS with Dumbbells

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  13. 20 Minute HIIT Upper Body Shred - Episode 29: Biceps, Back, Triceps and Chest with Dumbbells

    20 Minute HIIT Upper Body Shred - Episode 29: Biceps, Back, Triceps and Chest with Dumbbells

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  14. Going in the US Capitol and walking around the tunnels on the House side

    Going in the US Capitol and walking around the tunnels on the House side

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  15. Military flyovers and the President of Israel drives around Washington D.C.

    Military flyovers and the President of Israel drives around Washington D.C.

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  16. 28 best selling products on Amazon

    28 best selling products on Amazon

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  17. D.C. is blooming so we go hiking around the Fed, White House and a quiet garden.

    D.C. is blooming so we go hiking around the Fed, White House and a quiet garden.

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  18. New flags at the House of Representatives on a long bike ride around D.C.

    New flags at the House of Representatives on a long bike ride around D.C.

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  19. Biking around the Capitol and then a suspicious vehicle arrives requiring the bomb squad.

    Biking around the Capitol and then a suspicious vehicle arrives requiring the bomb squad.

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  20. Back in Washington, What's New?

    Back in Washington, What's New?

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  21. Exploring D.C. on a warm day, riding a bike through the Reflecting Pool and then out to the Beach.

    Exploring D.C. on a warm day, riding a bike through the Reflecting Pool and then out to the Beach.

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  22. Biden heads out of town so we go exploring in D.C.

    Biden heads out of town so we go exploring in D.C.

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  23. D.C. Storm's aftermath the next morning.

    D.C. Storm's aftermath the next morning.

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  24. 20 Minute HIIT Workout - Episode 25: Full Body Mix with Dumbbells

    20 Minute HIIT Workout - Episode 25: Full Body Mix with Dumbbells

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