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  1. Why was the military near the White House today?

    Why was the military near the White House today?

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  2. Why are concrete barriers up at the US Capitol today?

    Why are concrete barriers up at the US Capitol today?

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  3. Biking around the Capitol and then a suspicious vehicle arrives requiring the bomb squad.

    Biking around the Capitol and then a suspicious vehicle arrives requiring the bomb squad.

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  5. Chasing Trump all over D.C. today for his court appointment.

    Chasing Trump all over D.C. today for his court appointment.

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  6. Hot day in DC for a bike ride and only getting hotter.

    Hot day in DC for a bike ride and only getting hotter.

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  7. 20 Minute HIIT Workout - Episode 1: Leg Day - No Equipment

    20 Minute HIIT Workout - Episode 1: Leg Day - No Equipment

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  8. 25 Minute HIIT Workout - Episode 19: Legs and Abs with Dumbbells

    25 Minute HIIT Workout - Episode 19: Legs and Abs with Dumbbells

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  9. 15 Minute HIIT Workout - Episode 16: Legs + Abs With Kettlebells

    15 Minute HIIT Workout - Episode 16: Legs + Abs With Kettlebells

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  10. 25 Minute HIIT Workout - Episode 24: Straight Up LEGS with Dumbbells

    25 Minute HIIT Workout - Episode 24: Straight Up LEGS with Dumbbells

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  11. Patriot Front, Police Memorial, Marine One. Busy days in D.C.

    Patriot Front, Police Memorial, Marine One. Busy days in D.C.

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  12. 20 Minute HIIT Workout - Episode 20: Tris and Chest With Dumbbells

    20 Minute HIIT Workout - Episode 20: Tris and Chest With Dumbbells

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  13. Military flyovers and the President of Israel drives around Washington D.C.

    Military flyovers and the President of Israel drives around Washington D.C.

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  14. D.C. is blooming so we go hiking around the Fed, White House and a quiet garden.

    D.C. is blooming so we go hiking around the Fed, White House and a quiet garden.

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  15. The Smithsonian and the President's Wall at the White House Visitor's Center while seeking donuts.

    The Smithsonian and the President's Wall at the White House Visitor's Center while seeking donuts.

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  16. The Baltimore and Ohio Railroad Museum while I wait for Biden to arrive.

    The Baltimore and Ohio Railroad Museum while I wait for Biden to arrive.

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  17. White House Behind the Scenes of the President Lula Visit

    White House Behind the Scenes of the President Lula Visit

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  18. Bike ride to see a B-52 fly over D.C.

    Bike ride to see a B-52 fly over D.C.

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  19. 20 Minute HIIT Workout - Episode 7: Full Body - No Equipment

    20 Minute HIIT Workout - Episode 7: Full Body - No Equipment

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  20. Biking around Washington D.C. on a Wednesday, just taking in the sights.

    Biking around Washington D.C. on a Wednesday, just taking in the sights.

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  21. Biden heads out of town so we go exploring in D.C.

    Biden heads out of town so we go exploring in D.C.

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  22. Exploring D.C. on a warm day, riding a bike through the Reflecting Pool and then out to the Beach.

    Exploring D.C. on a warm day, riding a bike through the Reflecting Pool and then out to the Beach.

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  23. Biking around in DC traffic killing time and trying to avoid being killed.

    Biking around in DC traffic killing time and trying to avoid being killed.

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  24. D.C. Storm's aftermath the next morning.

    D.C. Storm's aftermath the next morning.

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  25. Ke Huy Quan at the White House followed by a bike ride around SW D.C.

    Ke Huy Quan at the White House followed by a bike ride around SW D.C.

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