1. 30 minutes of fireplace fire and 3+ hours of calming music

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  2. Why is Losing Weight So Difficult? | Rejuvenate Podcast Episode 4

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  3. Avoid These Unhealthy Pitfalls & Get Fit FASTER as a Busy Parent | Shawn Stevenson

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  4. Calm Stream with Meditation Music

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  5. Relaxing Rain Falling on Tin Roof

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  6. Great Sleep!! Water on the Rocks

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  7. Author/functional medicine practitioner Petronella Ravenshear is my very special guest!

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  8. Weight Loss vs. Healing: Top 5 Hormones and Testing - Dani Conway

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